How to do a quick colon cleanse at home

Colon cleanses can be a game-changer. Not only can they help improve your digestive health, but they can improve your mood and energy levels, help you lose weight and boost your immune system. But not everyone has the option of getting on a strict regimen that's been designed by an expert - sometimes we need to use home remedies to get the results we need.

Fortunately, with colon cleanses, there are plenty of ways to achieve those results. Anyone can do a colon cleanse at home and do so quickly. Whether it's for constipation, stomach troubles, cramps or anything else, there are plenty of methods to kick your digestive system into gear. These solutions range from everyday answers like drinking water and eating more fiber to more nuanced solutions like tea and herbal supplements - so depending on your needs, one option might work better than another. Once you know what you're looking for in a colon cleanse, find a solution that helps you manage your needs. Here's how to get that quick colon cleanse remedy - at home.

Drinking Water

It might seem counterintuitive, but one of the most effective ways to cleanse your colon is simply to stay hydrated. Drinking water can help you regulate your digestion, and foods that are high in water content tend to break down more easily in your digestive system - helping keep things moving and naturally helping to flush the system out. Many of these foods can help to naturally cleanse your colon as well - foods like broccoli, raspberries and leafy greens. So stay hydrated, eat plenty of foods dense with water and help your body find the solution naturally.

High Fiber Diets

If you're looking to speed things up a little bit, then fiber is definitely the way to go. Everyone talks about fiber as important for digestive health, but what exactly does it actually do? Well, to start, fiber draws out water to help things move without struggling in your colon. This is because fiber is insoluble, meaning that it doesn't break down in your digestive system. As a result, fiber acts as a sort of natural brush as it goes through your colon, catching any bacteria and buildup that's been left behind and even lowering your risk of colon cancer.

Fiber doesn't just help to clean your colon, though. It also helps slow down the absorption of sugar in food, helping you to feel fuller for longer. This, in combination with its regulatory abilities and capability to help your intestines move faster, can help quickly flush out your digestive tract and keep you from immediately adding anything new to it.

The Juice Trend

We all know someone who has done a cleanse with juices and smoothies before - this trend became very popular due to how easy and tasty it is. By combining ingredients that have high amounts of fiber in them with other ingredients that help to regulate your digestive system, you can cleanse your colon without needing to switch up your diet. By adding green like spinach and kale to blends featuring bananas and pineapple juice, you can drink smoothies or juices that are filled with nutrients and vitamins that help your body get to work on cleaning your colon.

Beyond just adding juices and smoothies to your routine, you can also undergo a juice fast to cleanse your colon much more quickly. This type of fast has you eliminating solid food from your diet for a short amount of time and instead drinking juices and smoothies that work their way through the body quickly. A three-day fast can fully cleanse your system without you ever feeling hungry.

The Benefits of Probiotics

Not all bacteria are bad! Some bacteria are essential for a healthy gut balance. This is where probiotics come in. Probiotics introduce healthy bacteria to your body, ultimately helping to improve your digestive health by creating a self-sufficient gut ecosystem. While the goal of a cleanse might be to fully clean out your gut, it's important to replenish it with healthy bacteria so that your digestive system can reach its fullest potential.

Apple cider vinegar is a popular probiotic that can be used in a colon cleanse. Other options include yogurt, pickles, kimchi and other fermented foods. Probiotics can be introduced at any point in a cleanse, but for optimal results, consume them after flushing out your digestive tract.

Herbal Teas

Teas are an excellent way to cleanse out your colon. Herbal tea remedies have been popular for centuries, and detoxifying teas and cleansing teas are as common as juices and probiotics when it comes to digestive health. Herbal teas can help deal with many different issues, including constipation, inflammation, cramps and more. Teas can also help you feel full and assist you in slimming down! Be careful to consume herbal teas sparingly, though, as the ingredients used in teas tend to be a lot more concentrated than one might think. Try drinking tea made with natural diuretics to relieve constipation and other issues.

15-Day Detox Supplement

Finally, if you're looking for a full colon cleanse and want it done the effective way, there's no better way to do it than following a regimen. The 15-Day Detox Supplement from Miracle Hair offers just that - a 15-day journey to detoxifying your colon and helping you to experience a renewed sense of energy and rejuvenation. These capsules are filled with natural ingredients like Acai berry powder, psyllium powder, slippery elm bark, ginger root, aloe vera leaf powder and more - this blend helps supply fiber and antioxidants that kick your digestive system into overdrive. These capsules work by supporting your body's natural digestive functions and can completely remove any harmful agents in your colon in only 15 days. So get started on your cleanse today with Miracle Hair.