10 All Natural Tea Remedies for Menopause

Menopause is a difficult time in any woman's life. The symptoms of menopause range from mildly annoying to agonizing, and each woman's experience is completely unique - while some deal with frequent hot flashes and night sweats, others may struggle more with mood swings and emotional issues. While there are many medication-based treatments available for menopause, they often include ingredients you may be skeptical of or have never heard of - instead, there are natural options that have stood the test of time.

Herbal remedies have been a solution for menopausal symptoms for countless years. By soaking herbs in water, you can receive their benefits and combat some of the more troublesome symptoms like hot flashes and insomnia. But which teas and herbs are most effective? We've written down some of our recommended ingredients - these can either be added to a tea on their own or blended together for an extremely effective menopause tea. Read up on our recommendations for herbal menopause tea options and find yourself something that will taste as good as it is effective today.

1. Mulberry

Black and white mulberry leaves are a common treatment for menopause symptoms and for good reason. The flavonoids in this tea can help with a variety of menopause symptoms, ranging from constipation to hot flashes. Mulberry extract also acts as an effective antioxidant, helping you stay healthy throughout menopause. Plus, mulberry has been reported to help with insomnia, mood changes and forgetfulness!

2. John's Wort

Drinking a tea made with St. John's wort alone or in combination with other ingredients has shown to be one of the more successful natural treatments for menopause symptoms. Not only can this herb improve your mood and lower levels of anxiety during menopause, but St. John's wort may reduce the frequency of hot flashes as well. Some studies have even found that St. John's wort tea can help with pain and soreness - though this unique herb has been found to interact with many medications, including antidepressants and anti-anxiety medication.

3. Ginseng

Not only can ginseng help deal with hot flashes, but it can lessen the risk of cardiovascular disease. Studies have shown that ginseng has the capability of reducing the occurrence and severity of hot flashes and night sweats. It has also been reported that ginseng can help fight menopause-related osteoporosis. However, ginseng can interact with many different medications, so only add ginseng to your tea at the recommendation of a doctor.

4. Licorice

Licorice certainly isn't for everyone, but this inexpensive herb has been found to decrease the frequency and severity of hot flashes at a noticeable level. It's frequently used in herbal teas and other herbal remedies due to its antioxidant power and phytoestrogen levels, helping you to manage hormonal levels in a healthy way. Plus, for those of us who enjoy the flavor of licorice, it's a great way to spice up your tea with little to no risk. Try some in a tea blend today.

5. Green Tea

The only caffeinated tea on our list, green tea has been found to be extremely beneficial for menopause symptoms. Not only can green tea relieve stress and inflammation but it's also filled with antioxidants and can help strengthen bone metabolism. It also helps to relieve anxiety, which can be of great benefit during the more difficult periods of menopause. Avoid green tea at night, however, as its caffeine levels are not negligible - and the added caffeine can lead to insomnia.

6. Valerian Root

How about a tea that can help you sleep? Valerian root has found use as a menopause treatment due to its ability to lower the frequency and severity of hot flashes, but it's also of great benefit for reducing sleep disorders and fighting insomnia. This is a great option to pair with green tea - simply drink a cup of green tea in the morning and a cup of tea with valerian root at night. Valerian root has also been found to affect anxiety as well, calming the nervous system. Combine this ingredient with our next recommendation for the most peaceful night's sleep you've ever had.

7. Chamomile

Chamomile is an excellent choice for menopause tea. This unique plant contains phytoestrogens which are useful in the treatment of hot flashes and night sweats. The phytoestrogens replace deficient estrogen in your body to decrease hot flash frequency. Plus, the flavonoids in chamomile can help you get a great night's sleep and calm you down when symptoms feel like too much to manage!

8. Dong Quai

With dong quai tea, you can regulate your estrogen levels with ease. Dong quai can help to balance estrogen, helping combat hormonal imbalances. It has also been found to lessen the severity of cramps as well as their frequency, managing pain and regulating your menstrual cycle. The ingredients in this tea act as a blood thinner, however, so avoid this tea if you expect to have surgery any time soon.

9. Red Raspberry Leaf

Filled with antioxidants, red raspberry leaf has been shown to lessen heavy menstrual flows, especially those that come at the beginning of perimenopause - making it a good choice to drink before the start of noticeable menopausal symptoms. While this effect might not be beneficial during menopause, the presence of flavonoids can help regulate bodily hormones and mood swings.

10. Menopause Tea

Finally, why not select a tea that's been designed for menopausal symptoms? The Menopause Tea you'll find at Miracle Hair is designed with several of the aforementioned ingredients for a natural blend that fights menopausal symptoms like hot flashes, cramps, night sweats, mood swings and more. It is caffeine-free and can help you regulate stress and even enhance your memory. Grab yourself some Menopause Tea today and fight symptoms as they arise.